Flexibility Activities
Gaining enough flexibility to perform your sport the best is the “Holy Grail” of every Artistic Swimmer! Irene has provided you all with a series of exercises designed to improve this very important area of training.
The exercises are divided up into 3 different categories:
- Passive Flexibility (using gravity to develop range)
- Active Flexibility (increase strength using Therabands)
- Ballistic Flexibility (kicking activities to improve leg power)
Regular repetition of these activities will DEFINITELY give you a flexibility advantage in the pool!
Copyright © 2020-2024 The Creative Movement Group. All Rights Reserved | Privacy and Legal| Log Out