Extension Activities
Having elongated and beautiful lines is what every Artistic Swimmer strives for! The exercises demonstrated here will give you all the foundations you need to excel in this area!
You will learn exercises that will:
- Improve your Body and Torso Alignment
- Increase your Leg extension and strength
- Help. Those. FEET!
Let’s get into it!!! You’ve got this!
Copyright © 2020-2024 The Creative Movement Group. All Rights Reserved | Privacy and Legal| Log Out