Level 3 – Dance
![35](https://programs.artistic-advantage.com/wp-content/uploads/2021/06/35.png)
Activities:
- Arch Down – Roll ups – standing
- Arch Down – Roll ups – Right and Left
- Roll Down – Arch ups – standing
- Roll Down – Arch ups – Right and Left
- Contractions and Releases
- Side Bends and Body Rolls
- Body Isolations: Head, Arms and Hands
- Body Isolations: Hips and Legs
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