Activities:

1. Arch Down – Roll ups – standing
2. Arch Down – Roll ups – Right and Left
   
3. Roll Down – Arch ups – standing
4. Roll Down – Arch ups – Right and Left
5. Contractions and Releases
6. Side Bends and Body Rolls
7. Body Isolations: Head, Arms and Hands
8. Body Isolations: Hips and Legs

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