Movement for Choreography
Resources:
- Spinal Articulations: Arch Down, Roll Up (Kneeling)
- Spinal Articulations: Arch Down, Roll Up (Seated)
- Spinal Articulations: Roll Down, Arch Ups (R and L)
- Spinal Articulations: Roll Down, Arch Ups
- Spinal Articulations: Roll Down, Arch Ups (Kneeling)
- Spinal Articulations: Roll Down, Arch Ups (R and L)
- Torso Isolations: Contractions and Releases
- Torso Isolations: Angry, Happy and Disco Cat
- Body Part Isolations: Head, Arms and Hands
- Body Part Isolations: Hips and Legs
Spinal Articulations # 1: Arch Down, Roll Up (Kneeling)
Spinal Articulations # 2: Arch Down, Roll Up (Seated)
Spinal Articulations # 3: Roll Down, Arch Ups (R and L)
Spinal Articulations # 4: Roll Down, Arch Ups
Spinal Articulations # 5: Roll Down, Arch Ups (Kneeling)
Spinal Articulations # 6: Roll Down, Arch Ups (R and L)
Torso Isolations # 1: Contractions and Releases
Torso Isolations # 2: Angry, Happy and Disco Cat
Body Part Isolations # 1: Head, Arms and Hands
Body Part Isolations # 2: Hips and Legs
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