The Artistic Advantage
Level 3 – Strength

Activities:

  1. Plank with Side Kicks
  2. Scissored Arch Ups
  3. Tricep Push Ups
  4. Straddle V-snaps
  5. Clapping Push Ups
  6. Bridging Exercises
  7. V-Snaps
  8. Pistols

Back to the Synchro WA Land-Based Project Strength home page

Strength Circuit Ideas:

Perform the 8 activities, for 3 Rounds, with 1 min rest between Rounds = 10-15 min workout

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