Level 3 – Strength
Activities:
- Plank with Side Kicks
- Scissored Arch Ups
- Tricep Push Ups
- Straddle V-snaps
- Clapping Push Ups
- Bridging Exercises
- V-Snaps
- Pistols
Strength Circuit Ideas:
Perform the 8 activities, for 3 Rounds, with 1 min rest between Rounds = 10-15 min workout
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