The Artistic Advantage
Level 2 – Strength

Activities:

  1. Plank Variation
  2. Lying V-Snaps
  3. Alternating V-Snaps
  4. Twisting Sit Ups
  5. Rear Support Push Ups
  6. Ballet Leg Drill
  7. Skipping
  8. Frog Jumps

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Strength Circuit Ideas:

Perform the 8 activities, for 3 Rounds, with 1 min rest between Rounds = 10-15 min workout

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