Level 1 – Strength

Activities:

  1. Straight Arm Planks
  2. Dish Holds
  3. Tuck Snaps
  4. Arch Ups
  5. Tuck Dish Heel Touches
  6. Elevated Rear Support
  7. Sideways Jump overs
  8. Skipping

Strength Circuit Ideas:

Perform the 8 activities, for 3 Rounds, with 1 min rest between Rounds = 10-15 min workout

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