Level 3 – Extension

Activities:

  1. Seated Foot Articulations 
  2. Lying Demi Plié Holds – Elevated
  3. Lying Développés and Clams
  4. Postions of the Feet –  At the Barre
  5. Standing Foot Articulations – At the Barre
  6. Demi and Grande Pliés – At the Barre
  7. Battement Tendu to 2nd – At the Barre
  8. Battement Tendu en Croix – At the Barre
  9. Rond du Jambe a Terré – At the Barre
  10. Grande Battements – At the Barre

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