In-Gym Tools and Programs


  1. Set Warmups
  2. Body Extension Activities
  3. Dance Based Physical Preparation
  4. Line Drills and Locomotions
  5. Flexibility Programs
  6. Floor Barre
  7. Sports Specific Ballet Barre
  8. Leaps and Jumps
  9. Turns and Pirouettes
  10. Sports Specific Choreography

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