The Artistic Advantage
In-Gym Tools and Programs

Resources:

  1. Set Warmups
  2. Line Drills and Locomotions
  3. Flexibility Programs
  4. Sports Specific Ballet Barre
  5. Floor Barre
  6. Dance-Based Physical Prep
  7. Leaps and Jumps
  8. Turns and Pirouettes
  9. Sports Specific Choreography
  10. Athlete Artistic Prep Testing Protocols

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