Trampoline gymnastics – Use of Feet
Gymnastics Western Australia – State Squad Artistry Training Companion – TRAMP
Description: Exercises on the floor and at the Ballet Barre which focus on developing strong, pliable feet to assist with balancing, take-offs , landings AND foot extension (foot & leg line).
Duration: Two to Three minute exercises
Periodisation: Try to complete a minimum 3 times per week
Primary Development Area: Feet
Skills this drill will assist in: Foot suppleness and expressiveness, foot alignment and foot arch and toe strength
Especially helpful for: Athletes requiring strong and mobile yet artistically appealing feet for specific skills
Development areas:
Strength 7/10 | Flexibility 5/10 | Alignment 8/10 | Technique 6/10 | Expressiveness 4/10
Seated Foot Articulations
Foot Articulations at the Ballet Barre
Battement Tendu en Croix at the Ballet Barre
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