Trampoline gymnastics – posture
Gymnastics Western Australia – State Squad Artistry Training Companion – TRAMP
Description: Exercises that train the body’s memory to “stack” the vertebrae directly on top one another, while maintaining the correct look, breath and mobility needed for various gymnastic movements.
Duration: Two to Three minute exercises
Periodisation: Try to complete every training
Targeted Area: Total body
Skills this drill will assist in: General body alignment
Especially helpful for: Athletes needing control of their core when balancing on or moving through hands OR feet
Strength 8/10 | Flexibility 5/10 | Alignment 8/10 | Technique 5/10 | Expressiveness 5/10
Lying Posture Check (on back)
Lying Posture Check (on front)
Seated Posture Check
Standing Posture Check
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