Gymnastics Western Australia – State Squad Artistry Training Companion – TRAMP

Description: Exercises that train the body to master successful execution of landings

Duration: Two to Three minute exercises

Periodisation: Try to complete every training

Targeted  Area: Lower body

Skills this drill will assist in: Improving the controlled accuracy of landings 

Especially helpful for: Athletes wanting to gain a greater ability to “stick” landings!


Strength 8/10 | Flexibility 7/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 2/10



Demi and Grand Pliés