Trampoline gymnastics – jumping efficiency
Gymnastics Western Australia – State Squad Artistry Training Companion – TRAMP
Description: Exercises that train the body to master successful execution of efficient jumping technique
Duration: Two to Three minute exercises
Periodisation: Try to complete every training
Targeted Area: Lower body
Skills this drill will assist in: Improving height and efficiency of jumps
Especially helpful for: Athletes wanting to gain more “air-time” in jumping skills
Strength 8/10 | Flexibility 7/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 2/10
Sautes (at the Barre)
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