trampoline gymnastics – flexibility

Gymnastics Western Australia – State Squad Artistry Training Companion – TRAMP

Trampoline Gymnastics: – FLEXIBILITY Activity 

Description: Information regarding the latest research and theory around developing flexibility in Gymnastics

Duration: N/A

Periodisation: Use the information to better structure your flexibility program

Primary Development Area: All areas of Flexibility (Passive, Active and Ballistic)

Skills this drill will assist in: Any body parts or areas requiring suppleness and elasticity

Especially helpful for: All athletes (in particular those who struggle with body alignment issues due to lack of appropriate types of specific flexibility

Development areas:

Strength 7/10 | Flexibility 9/10 | Alignment 8/10 | Technique 5/10 | Expressiveness 2/10




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