rhythmic gymnastcs- turn Out
Gymnastics Western Australia – State Squad Artistry Training Companion – RG
Rhythmic Gymnastics: – TURN OUT
Description: Theory and small activities around the movement and placement of the leg within the hip socket
Duration: Two to Three minutes
Periodisation: Try to complete 2-3 times per week
Primary Development Area: Deep hip socket region
Skills this drill will assist in: All activities that require the ability to show leg holding control and range
Especially helpful for: Any athlete who would like to improve the control and range of their leg rotation and attain better Turn Out.
Development areas:
Strength 8/10 | Flexibility 9/10 | Alignment 5/10 | Technique 6/10 | Expressiveness 2/10
Elevated Demi Plie Holds
Positions of the Feet at Barre
Rond du Jambe a Terre (At the Barre)
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