RHYTHMIC gymnastics – leg Kick Power

Gymnastics Western Australia – State Squad Artistry Training Companion – RG

Description: Exercises on the floor and at the Barre which focus on developing muscular strength, endurance and develop core strength and flexibility to development of greater leg kick power

Duration: Three to Four minute exercises

Periodisation: Try to complete every minimum 4 times per week

Targeted  Area: Legs & Core

Skills this drill will assist in: Core strength and flexibility and development of greater leg kick power

Especially helpful for: Athletes needing improved body alignment, core strength and leg kick power

 

Strength 8/10 | Flexibility 9/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 4/10

 

 

Grand Battements (at the Barre)

Seated & Lying Grand Battements          (on the ground)

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