rhythmic gymnastics – jumping and Landing drills
Gymnastics Western Australia – State Squad Artistry Training Companion – RG
Description: Exercises that train the body to master successful execution of efficient jumping and landing technique
Duration: Two to Three minute exercises
Periodisation: Try to complete every training
Targeted Area: Lower body
Skills this drill will assist in: Improving height and efficiency of jumps and controlled accuracy of landings
Especially helpful for: Athletes wanting to gain more “air-time” in jumping skills and a greater ability to “stick” landings!
Strength 8/10 | Flexibility 7/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 2/10
Sautes (at the Barre)
Demi and Grand Pliés