men’s artistic gymnastics – SCALES

Gymnastics Western Australia – State Squad Artistry Training Companion – MAG

Men’s Artistic Gymnastics: – SCALES Activity 

Description: Some activities to help athletes to improve and increase their active flexibility and leg holding abilities

Duration: Two to Three minutes

Periodisation: Frequency is key here…a minimum of 4 – 5 times per week

Primary Development Area: Legs held to the front, side and back

Skills this drill will assist in: All activities that require the ability to show leg holding control and range

Especially helpful for: All athletes (in particular those who struggle with body alignment issues due to lack of appropriate types of ACTIVE flexibility

Development areas:

Strength 8/10 | Flexibility 9/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 3/10



Lying Developpes and Clams

Developpe & Enveloppe (at the Barre)

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