Men’s Artistic Gymnastics: – LEG HOLDS Activity 

Descrption: Ballet Barre exersice focusing on turnout 

Duration: Five minute excersice

Periodisation: Try to complete twice a week

Primary Devlopment Area: Leg extention and hip flexability

 Skills this drill will assist in: General flexability and leg extention

Especially helpfull for: Athletes struggling with split extention

Development areas:

Flexability 8/10 | Strength 6/10 | Endurance  6/10 | Technique 9/10 | Focus 7/10