Description: Exercises that train the body to master successful execution of efficient jumping and landing technique

Duration: Two to Three minute exercises

Periodisation: Try to complete every training

Targeted  Area: Lower body

Skills this drill will assist in: Improving height and efficiency of jumps and controlled accuracy of landings 

Especially helpful for: Athletes wanting to gain more “air-time” in jumping skills and a greater ability to “stick” landings!

 

Strength 8/10 | Flexibility 7/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 2/10