men’s artistic gymnastics – flexibility
Gymnastics Western Australia – State Squad Artistry Training Companion – MAG
Men’s Artistic Gymnastics: – FLEXIBILITY Activity
Descrption: Information regarding the latest research and theory around developing flexibility in Gymnastics
Duration: N/A
Periodisation: Use the information to better structure your flexibility program
Primary Devlopment Area: All areas of Flexibility (Passive, Active and Ballistic)
Skills this drill will assist in: Any body parts or areas requiring suppleness and elasticity
Especially helpful for: All athletes (in particular those who struggle with body alignment issues due to lack of appropriate types of specific flexibility
Development areas:
Strength 7/10 | Flexibility 9/10 | Alignment 8/10 | Technique 5/10 | Expressiveness 2/10
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