AEROBIC gymnastics – jumping and Landing drills

Gymnastics Western Australia – State Squad Artistry Training Companion – AERO

Description: Exercises that train the body to master successful execution of efficient jumping and landing technique

Duration: Two to Three minute exercises

Periodisation: Try to complete every training

Targeted  Area: Lower body

Skills this drill will assist in: Improving height and efficiency of jumps and controlled accuracy of landings 

Especially helpful for: Athletes wanting to gain more “air-time” in jumping skills and a greater ability to “stick” landings!


Strength 8/10 | Flexibility 7/10 | Alignment 8/10 | Technique 8/10 | Expressiveness 2/10



Sautes (at the Barre)

Demi and Grand Pliés

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