Aerobic Gymnastics: – HIP STRENGTH DEVELOPMENT Activity 

Description: Theory and small activities around the movement and placement of the leg within the hip socket

Duration: Two to Three minutes

Periodisation: Try to complete 2-3 times per week

Primary Development Area: Deep hip socket region

Skills this drill will assist in: All activities that require the ability to show leg holding control and range

Especially helpful for: Any athlete who would like to improve the control and range of their leg rotation within their hip socket

Development areas:

Strength 8/10 | Flexibility 9/10 | Alignment 5/10 | Technique 6/10 | Expressiveness 2/10