Aerobic gymnastics – hip mobility
Gymnastics Western Australia – State Squad Artistry Training Companion – AEROBICS HOME
Aerobic Gymnastics: – HIP MOBILITY Activity
Descrption: Ballet Barre exersice focusing on turnout
Duration: Five minute excersice
Periodisation: Try to complete twice a week
Primary Devlopment Area: Leg extention and hip flexability
Skills this drill will assist in: General flexability and leg extention
Especially helpfull for: Athletes struggling with split extention
Development areas:
Flexability 8/10 | Strength 6/10 | Endurance 6/10 | Technique 9/10 | Focus 7/10
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