acrobatic gymnastics – BODY ARTICULATIONs

Gymnastics Western Australia – State Squad Artistry Training Companion – ACRO

Description: Exercises on the floor which focus on developing pliable torsos to assist with body expressiveness and fluidity.  

Duration: Two to Three minute exercises

Periodisation: Try to complete every minimum 4 times per week

Targeted  Area: Torso

Skills this drill will assist in: General torso mobility 

Especially helpful for: Athletes needing body expressiveness or torso mobility for specific skills


Strength 5/10 | Flexibility 8/10 | Alignment 8/10 | Technique 5/10 | Expressiveness 9/10



Arch Down, Roll Up (Kneeling)

Roll Down, Arch Ups (Kneeling)

Contractions and Releases

Side Bends and Body Rolls

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