Aerobic gymnastics – BODY ARTICULATIONs
Gymnastics New South Wales – Training Companion – AERO
Description: Exercises on the floor which focus on developing pliable torsos to assist with body expressiveness and fluidity.
Duration: Two to Three minute exercises
Periodisation: Try to complete every minimum 4 times per week
Targeted Area: Torso
Skills this drill will assist in: General torso mobility
Especially helpful for: Athletes needing body expressiveness or torso mobility for specific skills
Strength 5/10 | Flexibility 8/10 | Alignment 8/10 | Technique 5/10 | Expressiveness 9/10
Arch Down, Roll Up (Kneeling)
Roll Down, Arch Ups (Kneeling)
Contractions and Releases
Side Bends and Body Rolls
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