Aerobic Gymnastics: Artistry Training Companion-Activities 

I have specifically chosen exercises that are designed FOR AEROBIC GYMNASTS to ensure you gain the greatest amount of development in the most efficient way possible.

Each activity will develop the Strength, Flexibility, Alignment, Technique and Expressiveness demanded within the Artistry realm for your gymsport!

The advantage of adding regular Artistry Based preparation activities to training sessions will be the development of athletes who are strong, fluid AND injury-resistant! 

Don’t be fooled by the simplicity of the exercises…they are VERY VERY effective!