The Artistic Advantage
Movement for Choreography

Resources:

  1. Spinal Articulations: Arch Down, Roll Up (Kneeling)
  2. Spinal Articulations: Arch Down, Roll Up (Seated)
  3. Spinal Articulations: Roll Down, Arch Ups (R and L)
  4. Spinal Articulations: Roll Down, Arch Ups
  5. Spinal Articulations: Roll Down, Arch Ups (Kneeling)
  6. Spinal Articulations: Roll Down, Arch Ups (R and L)
  7. Torso Isolations: Contractions and Releases
  8. Torso Isolations: Angry, Happy and Disco Cat
  9. Body Part Isolations: Head, Arms and Hands
  10. Body Part Isolations: Hips and Legs

Back to the Five Docks AP Program In Gym Tools Home Page

Spinal Articulations # 1: Arch Down, Roll Up (Kneeling)

Spinal Articulations # 2: Arch Down, Roll Up (Seated)

Spinal Articulations # 3: Roll Down, Arch Ups (R and L)

Spinal Articulations # 4: Roll Down, Arch Ups

Spinal Articulations # 5: Roll Down, Arch Ups (Kneeling)

Spinal Articulations # 6: Roll Down, Arch Ups (R and L)

Torso Isolations # 1: Contractions and Releases

Torso Isolations # 2: Angry, Happy and Disco Cat

Body Part Isolations # 1: Head, Arms and Hands

Body Part Isolations # 2: Hips and Legs

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