Movement for Choreography
Resources:
- Spinal Articulations: Arch Down, Roll Up (Kneeling)
- Spinal Articulations: Arch Down, Roll Up (Seated)
- Spinal Articulations: Roll Down, Arch Ups (R and L)
- Spinal Articulations: Roll Down, Arch Ups
- Spinal Articulations: Roll Down, Arch Ups (Kneeling)
- Spinal Articulations: Roll Down, Arch Ups (R and L)
- Torso Isolations: Contractions and Releases
- Torso Isolations: Angry, Happy and Disco Cat
- Body Part Isolations: Head, Arms and Hands
- Body Part Isolations: Hips and Legs