In-Gym Tools and Programs

Resources:

  1. Set Warmups
  2. Body Extension Activities
  3. Dance Based Physical Preperation
  4. Line Drills and Locomotions 
  5. Flexibility Programs
  6. Floor Barre
  7. Sports Specific Ballet Barre
  8. Leaps and Jumps
  9. Turns and Pirouettes
  10. Movement for Choreography

Back to the Active AP Program home page