TORSO AND BODY PART MOVEMENT: Mastering the Mechanics

Gymnastics is a sport that thrills and excites the spectator, but also reaches the “hearts and souls” of those observing the performance!

One of the best ways a gymnast can stir the energy of someone watching or convey message/theme is through the artistic movement of their bodies!

The ability to move one’s torso and body parts in a creative and complex way comes from deliberate practice, guided development and mastery over time!

Regular use of the exercises I have included in this section are GUARANTEED to unlock the artistry and expressiveness hidden in every athlete who utilises them!

I hope you enjoy using these tools to help you MOVE YOUR BODY and hone your Artistic Advantage. 

Stacey xo