Basic Leaps
Basic Leaps Program:
The basic leaps included in this program should be repeated at least 3 times per week in order to be effective.
It is very important to ensure that the athletes are using correct sequencing of their feet, ankles, knees and hips on both the takeoff and landing phases.
Basic Leaps Program
Copyright © 2020-2024 The Creative Movement Group. All Rights Reserved | Privacy and Legal| Log Out